For first time insole wearers, people who walk or hike, or those who stand all day, we recommend Tread Labs Ramble Insoles.If your arch appears when you're sitting, you have flexible flat feet and need insoles with a medium arch. If your feet are flat when standing or sitting, you have rigid flat feet and need low arch insoles. Figuring out the best arch support insoles for your flat feet requires you to know your flat foot type - rigid or flexible.A product with cushy foam or gel that doesn't provide arch support won't relieve your pain. But for long term comfort, you'll need to add firm arch support insoles to your footwear. Flat feet pain can be temporarily addressed by stretching, strengthening, and providing support to your arches.

Some are born with them, others develop them as with age, but they can all suffer from problems like foot pain and overpronation. About 25% of the American population have flat feet.Here's everything you need to treat your flat feet right and take good care of your foot health. After all, insoles are designed to reduce pain and foot fatigue, not exacerbate it. While the answers to all of these questions will depend entirely on your feet’s needs, it’s crucial that you find the correct size that fits and feels comfortable, and that your arch support insoles are made of the right materials. Should you buy cushy foam inserts with lots of cushioning, or are firm and supportive insoles the perfect choice? And what about arch height? Should it be low to mimic your arch, high to create the arch you don't have or is it a personal preference? But with so many options out there, buying arch support insoles for your flat feet can be confusing. When shopping for shoe insoles, arch support is a must.

Orthotics for flat feet